GREEN BANANA +GREEN GRAMS KEBAB. Raw(green) banana is one of the most useful vegetable in Indian vegetarian cuisine. Raw banana has lots of health benefit also. Today I am introducing a veg Kebab/Tikki using raw banana (Most popular veg starter).
Most people eat bananas when they're yellow and ripe, but green and unripe bananas are also safe to eat. However, some people dislike their taste and. Green bananas are full of fibre with are good for people with digestive and bowel problems. You can cook GREEN BANANA +GREEN GRAMS KEBAB using 11 ingredients and 13 steps. Here is how you achieve it.
Ingredients of GREEN BANANA +GREEN GRAMS KEBAB
- It's 5 of green bananas.
- Prepare 4 slices of brown bread.
- It's 25 grams of margarine.
- It's 2 of eggs.
- You need of Crushed;2cloves of garlic, an equivalent piece of ginger.
- It's teaspoon of garam masala, chilli pepper,.
- Prepare 1 of big onion (purple), 2 tomatoes medium.
- You need 4 of table spoons of atta flour.
- Prepare to taste of Salt.
- Prepare of NB; depending on ones taste and availability b creative.
- It's 4 of table spoons of ketchup.
It is especially beneficial for people with IBS and constipation. Fibres play an essential role in ensuring digestive health as well as our heart health. Grease your palm, take a dollop of batter and shape it like a flat tikki. Drop the kebabs one by one and wait for them to brown on a low.
GREEN BANANA +GREEN GRAMS KEBAB instructions
- Dry the slices of bread using microwave or just leave them in the open so that you can crush to get the crumbs..
- Boil the bananas until cooked with the peels on as it is easier to peel afterwards.
- Combine the crumbs with flour and magarine.
- Peel the bananas and mash them in a separate bowl.
- When well mashed put the crumbs mixture in a bigger bowl that can accommodate all the ingredients except the eggs.
- When all the ingredients are all combined to your satisfaction in a separate bowl beat one egg and add to the mixture thoroughly..
- Wet hands in salad oil and scoop a sizeable amount and roll it on the palms of your hands.
- Grease a flat tray and place the balls on it.
- Place the tray with the moulds in a preheated oven of 220 ©️ for 25 mins.
- In another bowl, beat the other egg and combine it with 4 table spoons of ketchup.
- Remove the moulds from the oven and brush the egg-ketchup mixture on the moulds.
- Return the moulds in the oven and continue cooking them for another 10 mins or until cooked.
- Let them cool and serve as an accompaniment of a hot beverage. Also a good day time snack.
A wide variety of green banana flour options are available to you, such as local service location, certification, and type. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. Wash and boil the green grams until soft. Drain the water but do not discard.