Recipe: Yummy Easy and Tasty! Teriyaki Konnyaku for Dieters

Easy and Tasty! Teriyaki Konnyaku for Dieters.

You can have Easy and Tasty! Teriyaki Konnyaku for Dieters using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Easy and Tasty! Teriyaki Konnyaku for Dieters

1. It's 1 of Konnyaku.
2. Prepare of [Teriyaki Konnyaku Seasoning Sauce].
3. You need 1 tbsp of Dark soy sauce.
4. You need 1 tbsp of Mirin.
5. It's 1 tbsp of Sugar.
6. It's 1 tbsp of Vegetable oil.

Easy and Tasty! Teriyaki Konnyaku for Dieters step by step

1. Slice the konnyaku into 5 mm long pieces. Make a cut in the center of each piece. Take one end of the konnyaku and pull it through the hole in the center to give it a twisted look..
2. Boil the twisted konnyaku well..
3. [ Teriyaki Konnyaku Seasoning Sauce: ] Put the soy sauce, mirin, sugar, and the cooked konnyaku into a plastic bag and mix well..
4. Spread the vegetable oil in a heated frying pan, and add the mixed ingredients from Step 3. Stir-fry over high heat for 5 minutes, simmer to reduce, and it's done..
5. Enjoy this well-seasoned and healthy dish!.