Easiest Way to Prepare Perfect Stir-Fried Garlic Chives & Konnyaku for Dieters

Stir-Fried Garlic Chives & Konnyaku for Dieters.

You can have Stir-Fried Garlic Chives & Konnyaku for Dieters using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Stir-Fried Garlic Chives & Konnyaku for Dieters

1. You need 1 packages of Konnyaku.
2. Prepare 1 bunch of Garlic chives.
3. You need 1 tbsp of ★Soy sauce (for the konnyaku).
4. It's 1 of ★Cayenne pepper powder (for the konnyaku).
5. It's 1 tsp of ◎Dashi stock granules (for the chives).
6. Prepare 1 of ◎Salt (for the chives).

Stir-Fried Garlic Chives & Konnyaku for Dieters instructions

1. Cut the konnyaku into strips and cut the chives into pieces to match the konnyaku. Photo translation: (Top) Slice into 0.5 cm wide slices and then cut each slice into 3-4 strips. (Bottom) Cut into 4 cm lengths..
2. Dry-roast the konnyaku in a frying pan without any oil. Once the moisture has completely evaporated, add the ★ ingredients to season, transfer to a dish and set aside..
3. Heat 1 tablespoon of oil in the frying pan and cook the garlic chives. Add the dashi granules and salt to season. This should only take about 10 seconds..
4. Return the konnyaku to the pan and quickly stir-fry while mixing together. Immediately transfer to a dish..