Recipe: Perfect Pesarattu (power pack of protein)

Pesarattu (power pack of protein). Pesarattu is a protein-packed healthy breakfast made with a whole green gram called as pesalu in Telugu. When we made Pesarattu/Moong Dal Dosa for the first time in our house, my family was very skeptical but after tasting it one of item which has. Pesarattu is a crepe-like flatbread made with a batter made of rice and lentils.

This is a heavy lentil batter and does not keep very well. Pesarattu is not only easy to prepare but also very nutritious as we are using green gram to make this dosa. A delicacy from Andhra Pradesh, it is sometimes served with plain upma (pesarattu with upma is know as MLA pesarattu) and ginger chutney. You can have Pesarattu (power pack of protein) using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pesarattu (power pack of protein)

1. It's 1 cup of whole green gram.
2. It's 1 cup of fresh coriander leaves.
3. It's 2 tablespoons of rice.
4. It's 2 of green chillies.
5. You need 3/4 inch of ginger.
6. You need 1 tablespoon of cumin seed.
7. You need 2 tablespoons of oil or ghee.
8. You need as per taste of Salt.
9. It's 2 of chopped onion.
10. It's 2 of chopped green chillies.
11. Prepare 1 teaspoon of oil or ghee.
12. You need 1/2 teaspoon of cumin seeds.
13. You need As per taste of Salt.

Pesarattu is a crepe that is made from lentils and rice. In this recipe Oatmeal is added to make it even healthier. It is a very clever way of including the power packed oats into the dish without Oats Pesarattu is a diabetic friendly recipe and is low in calories. It is also high in protein and full of fiber.

Pesarattu (power pack of protein) instructions

1. Pour fresh water and soaked green gram and rice about 4 hours.after 4 hours drain the water and rinse the well.add green grams,rice,cumin seeds,green chillies,fresh coriander,ginger,and salt to a blender jar along with little water just enough to thick batter.must blend smooth batter like semolina batter..
2. Now heat 1 teaspoon oil or ghee in a pan add cumin seeds,green chillies and chopped onion.saute them on medium high flam until transparent yet crunchy.cool this completely..
3. Now heat a non-stick and pour 1/2 cup batter on there.then quickly spread batter it to a thin layer beginning from the center.sprinkle 1 or 2 spoon fried onions here as much as you like and also spread ghee. When the pesarattu done you will see the edges begin to leave the pan.it also cook to golden colour and crips on the outside.then flip and cook other side for a minute.fold it and remove to serving platter..
4. Pesarattu is ready for the breakfast..

See more ideas about pesarattu recipe, ginger chutney, ginger recipes. Pesarattu is a dosa which is made from green gram and rice batter. This is very easy to make yet it is highly nutritious. The more interesting way to get your protein. Remember that a pre or post-workout snack with vitamins and nutrients is especially important to help you power through your sweat session.