Recipe: Perfect Boiled plantain and fish in green vegetable sauce

Boiled plantain and fish in green vegetable sauce. How to prepare 'Boiled Plantain with Vegetable Sauce'. How Jamaicans Fry Green Plantains (Tostones). Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some.

Plantains can be boiled alone or with other ingredients. For example, boiled plantains can be mashed much like a potato, or they can be boiled with beans, rice and vegetables for a hearty Add the cooked rice, canned black beans, tomato sauce, water, plantains and spices. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. You can have Boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Boiled plantain and fish in green vegetable sauce

1. You need Half of ripe plantain.
2. Prepare of Vegetable (Ugwu).
3. You need of Fresh pepper.
4. Prepare of Palm oil.
5. You need of Onions.
6. You need of Mackerel.
7. It's of Crayfish.
8. You need of Seasoning.

As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make. All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi. Add thickener, it means cornstarch with water.

Boiled plantain and fish in green vegetable sauce step by step

1. Wash and peel plantain, cut into sizes and boil, add a little salt to taste..
2. Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside.
3. Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill..
4. Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat..
5. Plantain should be done and ready to be eaten, serve and enjoy! Yum!!.

Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Green vegetables are nature's multivitamin and are packed with antioxidants and nutrients such as vitamins A, C & K, calcium, potassium and iron, to name a few. These nutrients are necessary for maintaining many different processes in your body, including reducing levels of bad cholesterol. Green banana kordoh cold salad with fish.