Recipe: Tasty Veggie sauce and unripe plaintain

Veggie sauce and unripe plaintain. HOW TO MAKE VEGETABLE SAUCE AND UNRIPE PLANTAIN. Hello everyone, welcome back to my YouTube channel, in this video, I'm going to be showing you how I make. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.

Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain is rich in potassium, and that makes it friendly to the heart by preventing hypertension, heart attack and controlling heart rate as well as. Unripe Plantain Porridge is one of those meals that can really be boring if you don't cook it 'intentionally' By intentionally I mean you have to set out to make it delicious. You can have Veggie sauce and unripe plaintain using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Veggie sauce and unripe plaintain

1. Prepare 1 handful of Spinach (alehu),.
2. Prepare 1 of hand unripe plantain.
3. It's of pumpkin leaf a handful.
4. It's 1 handful of waterleaf.
5. You need 2 of medium pepper.
6. Prepare 1 of medium onions.
7. You need 2 of tablespoonful crayfish.
8. You need 1 of seasoning cube.
9. You need 1 of tabs olive oil.

Growing up, this dish was rarely made in my home. Occasionally when it was cooked, it was viewed by us as an adult meal. Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit hard with a starchy flavor, making them perfect for The plantains are roasted in the oven along with pineapple and salmon, all dressed with a maple syrup, balsamic vinegar, and soy sauce mixture. Unripe plantain is the least of what anybody, especially the woman in the kitchen who often times fixes the family meals, would think of purchasing Plantain is cooked in various ways, depending on what recipe you plan to make.

Veggie sauce and unripe plaintain instructions

1. Wash the unripe plantain, cut into half,  and place them into the pot; add water just to cover the plantain peels with a little salt and drop on heat to cook for about 15 minutes.
2. Wash and dice the pepper,onions and leaf keep aside (you can choose to blend them but roughly)..
3. Check  from time to time to see if it is well soften, at this point you will notice the peels turning brown and the inside becoming more yellow which shows that it is well cooked. Plantain gets harder when it’s cooled down, so make sure you cook it to become very soft before bringing it down.Put down from heat and set aside to cool off.
4. Using a medium pot, heat up the olive oil Pour the diced onions and pepper into the oil allow fry for 10 seconds.
5. Add your cray fish, seasoning cube and the leaf then stir and turn off the heat allowing to simmer.
6. Now peel off your plantain,cut to your desired shape and Serve with your vegetable sauce.

Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients.