Vegan Tofu and Veggies Bowl.
You can cook Vegan Tofu and Veggies Bowl using 16 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Vegan Tofu and Veggies Bowl
- Prepare 1 medium of Beetroot.
- Prepare 1/2 cup of Pineapple chopped.
- Prepare 1 small of Cucumber.
- It's 2 small of Carrots.
- You need 1 small of Radish.
- Prepare 1/4 cup of Pomegranate seeds.
- You need 1 each small of Capsicum : green, yellow and red.
- It's 2 leaves of Purple cabbage (optional).
- It's 3 leaves of Iceberg lettuce.
- You need 1/2 cup of Silken tofu chopped roughly.
- You need 2 teaspoons of Virgin Oilve or cold pressed sesame oil.
- It's to taste of Salt and pepper.
- You need 1 teaspoon of Mixed herbs.
- You need 1/4 teaspoon of Chilli flakes.
- You need 1 tablespoon of Lemon juice.
- Prepare as required of Thick Juliennes of beetroot to garnish.
Vegan Tofu and Veggies Bowl instructions
- First wash and clean all the vegetables. Dry them well..
- Peel the beetroot, carrots, cucumber and radish. Cut into medium sized cubes. Also cut capsicums into cubes. Use the peels in making vegetable stock for soups..
- Clean the lettuce and cabbage and dip the leaves in ice cold water for 10 minutes. Then drain and chop them roughly and add to a mixing bowl. Add all the other veggies, fruits and tofu..
- Mix all the ingredients fir dressing in a separate bowl and then pour over the salad. Toss everything gently till combined. Garnish with beetroot sticks. Serve chilled..