Recipe: Appetizing White rice and vegetable sauce and plantain

The Place For Over 10.000 Favorite Recipes For Your Complete Cooking Guide

White rice and vegetable sauce and plantain. Sauce White Rice Recipes on Yummly I used fresh tomatoes, assorted meat, onions, etc. In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional.

White rice and vegetable sauce and plantain It is loaded with vitamins and nutrients and contains most of This delicious sauce can be served alone as a meal for weight watchers, or with boiled rice, boiled yams, potatoes or plantains. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. In addition, swapping out rice for alternative healthy choices, such as other whole grains, can add variety to your diet. You can cook White rice and vegetable sauce and plantain using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of White rice and vegetable sauce and plantain

  1. You need of Vegetable sauce:.
  2. You need of Pumpkin leaf (ugu).
  3. Prepare 2 of fresh tomatoes.
  4. It's of Fresh pepper.
  5. It's of Smoked fish (titus).
  6. You need of Vegetable oil.
  7. Prepare of Crayfish.
  8. Prepare of Onions.
  9. Prepare of Maggi,salt,ginger.

With the exception of the vegetable-based alternatives on this list, bulgur wheat is the. Rice and Black Mushroom with Shrimps. As the basis of Haitian cuisine, rice and red beans is Haiti's national dish. It is rooted in Haiti's history and became a tradition.

White rice and vegetable sauce and plantain instructions

  1. Wash and cut pumpkin leaf, set aside.
  2. Wash and debone smoked fish thoroughly and set aside.
  3. Blend fresh tomato and pepper and little onion.
  4. Dice some onions,.
  5. With the pot on gas,add vegetable oil,add onions and fry for 1mins,add the tomato and pepper puree and fry for some time..
  6. Next is the smoked fish,stir gently.add the spices,crayfish and cover for some mins..
  7. Add the pumpkin leaf and stir.check for salt and crayfish.cover for 5mins.vegetable sauce is ready..

This authentic dish implies a blend of pumpkin and vegetables. White parboiled rice served with styled tomato sauce, fried plantain and beef or chicken. Varieties of flour baked in hot water served with either Okro, egusi, ogbonnor, vegetable or Efo riro and chicken/beef. Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe.


Best Favourite Recipes For You :

recipe delicious goat meat banga soup and starch
recipe tasty goan mackerel curry bangda uddamethi
recipe tasty milk candy tuwon madara
recipe appetizing cassoulet
easiest way to make tasty tuwon shinkafar hausa da miyar soyayyan rama
recipe perfect beans porridge and spring onion plus garri milk and sugar
recipe of award winning lemony melting moment
recipe appetizing veg choupsey
recipe tasty garri da gyada
recipe of ultimate fruit scones
how to make perfect wholemeal mandazi
recipe yummy suke bombil masala spicy dry bombay duck
recipe appetizing johnny one onemandazi and samosa
how to prepare delicious chicken mizutaki hotpot with a pressure cooker
recipe of super quick homemade buns scones
recipe delicious solkadhi kokum kadhi a konkani summer drink
recipe perfect pizza empanadas ii
recipe delicious karwari bangda fish curry


steps to prepare any night of the week banana custard trifle


recipe delicious olive garden pasta e fagioli
recipe yummy sunshine and s bacon wrapped pineapple n sauce
recipe perfect cassava flakes garri and grilled fish teamabuja
recipe of award winning signature chocolate cake
recipe perfect tacos
how to make tasty goan fish kalputi