Broccoli & Mushroom Stir Fry. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.
We share the most nutritious ways to cook it in healthy broccoli recipes.
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk.
Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome.
You can have Broccoli & Mushroom Stir Fry using 8 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Broccoli & Mushroom Stir Fry
- You need 350 g of broccoli, broken into small florets.
- You need 250 g of Chestnut Mushrooms, sliced.
- It's 1 bunch of spring onions, chopped.
- It's 2-3 cloves of garlic, crushed.
- It's 1 tsp of Chinese 5 Spice.
- You need 4 tbsp of light soy sauce.
- Prepare 1 tbsp of cornflour mixed with 1tbsp water.
- You need 4 of nests dried egg noodles.
Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw -- broccoli rewards you, no matter the method. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a green vegetable from the cabbage family.
Broccoli & Mushroom Stir Fry step by step
- Cook the broccoli in boiling, salted water until just tender. Remove from the pan with a slotted spoon & place in a bowl. Keep the cooking water. Put the noodles into a bowl & pour boiling water over them. Place 2 tbsp oil in a large frying pan or wok over a medium to high heat.Cook the spring onions & garlic for 1 minute then add the mushrooms & cook until they become slightly soft & starting to colour..
- Add the 5 spice powder, soy sauce & a ladle full of the broccoli cooking water, season with black pepper. Stir then tip in the broccoli. Cook for about 3 minutes to warm the broccoli through before stirring in the cornflour & water mixture-this will make the sauce smooth & glossy! Drain the noodles & add to the pan. Toss everything together to coat with the sauce. Serve immediately..
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. Broccoli © Denzil Green Broccoli is a member of the brassica clan, and so is related to cabbage, cauliflower What we know today as Broccoli -- the kind that is standard in North American and UK. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.
