Vegetables sauce. Sauces are the magic touch that makes vegetables more satisfying, and grains even more exciting. I don't usually eat dipping sauce for vegetables. I prefer them stir-fry and in a soup.
Learn how to make rice sauce with vegetables.
The vegetables are vibrant and cooked until just a little tender but still fresh and with some crunch.
Talk about making it easy to love vegetables… Just hide them in some pasta sauce!
You can have Vegetables sauce using 8 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Vegetables sauce
- Prepare of Spinach.
- You need of Ugwu.
- Prepare of Olive oil.
- You need of Crayfish.
- You need cube of Seasoning.
- You need Pinch of salt.
- It's of Grinded pepper.
- Prepare of Onions.
This is a list of vegetable soups. Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Cabbage soup - prepared using sauerkraut or white cabbage.
Vegetables sauce instructions
- Get a pot and pour your oil plus your onions and grinded pepper, allow them to fry a little then you add your seasoning, cry fish and salt, allow them to fry.
- Wah your ugwu and pour inside and after atleast 40 second you pour your spinach (wash them thoroughly before putting in the sauce and you can wash the spinach with hot water to make it look good and smooth).
- Allow it to cook for at least 3-4 minutes and your sauce is ready, serve with any food of your choice.
One of my most frequent refrains is that if you want your kids to eat more fruits and vegetables, you need to make sure that they taste REALLY yummy. While sauce is simmering, cook pasta until. Pour the sauce over tofu and. Nigerian Vegetable sauce can also be called a Salad Stew. You can eat it with mashed potatoes, fried plantain, boiled yam and white rice.
