Tofu Omurice for Dieters.
You can have Tofu Omurice for Dieters using 5 ingredients and 4 steps. Here is how you cook that.
Ingredients of Tofu Omurice for Dieters
- Prepare 1 block of Firm tofu.
- You need 1 of Omurice filling (onion, carrot, bell peppers, chicken... anything you usually use).
- Prepare 2 of Eggs.
- You need 1 dash of Butter.
- It's 1 of Seasoning (ketchup, salt, pepper... your usual seasoning).
Tofu Omurice for Dieters step by step
- Line a heatproof container with a paper towel. Place the firm tofu inside and microwave (6 minutes at 500 W) to drain out the excess water. Take the tofu out and let cool..
- When the tofu has cooled down, transfer it into a different container and mash it up..
- Make omurice as usual. *Use the mashed up tofu instead of rice. As you stir-fry, break down any large pieces of tofu..
- To improve the fragrance, use some butter to cook the eggs to place on top. Prepare soft-set eggs for best results..