Recipe: Perfect Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns. Thai Green Prawn Curry - a low syn version of the deliciously fragrant and coconut based curry that many love - great with rice or cauliflower rice. I absolutely love Thai Curries, they are so delicious, but usually high in syns, as full-fat coconut milk is used. However, it is very easy to create a lower.

Thai Green Curry made quick and easy by pimping up store bought curry paste OR with a homemade green Fat is where the flavour is, if you use low fat coconut milk the sauce will lack flavour. Serve green curry with jasmine rice for a true Thai restaurant experience. And don't forget some ice cold. You can cook Sw Thai green curry rice low in syns using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sw Thai green curry rice low in syns

1. Prepare 500 g of chicken breast sliced.
2. You need 100 mls of low fat coconut milk.
3. Prepare 1 tbs of Thai green curry paste.
4. Prepare 100 g of baby sweetcorn.
5. Prepare 100 g of tender stem broccoli.
6. You need 100 g of Mangetout.
7. It's 5 of spring onions chopped.
8. It's 150 ml of chicken stock.
9. It's 300 g of basmati rice.
10. You need of fresh corriander.

Green curry + fried rice is like awesome + awesome, how can you go wrong!? Not to mention it is so quick and easy, so a spicy Thai dinner will be ready in. Watch how to make the best Thai green curry in this short recipe video! It's full of Thai flavor and fresh vegetables.

Sw Thai green curry rice low in syns instructions

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

It's got all the flavour of a classic Thai green curry, but it's healthier and lighter whilst still being satisfying. I've actually been making this Thai Green Curry Rice for several months now, but only just managed to be organised enough to take some pictures of I became inspired to make this dish when I saw a Thai green curry fried rice in the frozen food aisle at my local supermarket and just knew I had to recreate. Thai green curry is so delicious, specially when served with steaming white jasmine rice. In Thailand, the curry is made with these eggplants, which come in the green color Add the bamboo shoots, kaffir lime leaves, and red chilies. Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for.