Cocoa dates flaxseed smoothie. Pit dates using a knife and add to blender. Then, add flaxseed, vanilla extract, cinnamon, and cocoa powder. These tiny little seeds pack a lot of punch, nutritionally speaking!
Blend the Dates First for a Smoother Smoothie.
To get the smoothest, creamiest result possible, this drink is best when blended twice.
Trust me — the extra step is worth it.
You can have Cocoa dates flaxseed smoothie using 8 ingredients and 1 steps. Here is how you cook it.
Ingredients of Cocoa dates flaxseed smoothie
- It's 1 tbsp of unsweetened cocoa powder.
- It's 1 tbsp of flaxseed.
- You need 200 ml of unsweetened soy milk.
- You need 1/4 cup of red dates sheets.
- You need 5 of dried jujubes (pitted).
- It's 1/4 tsp of cardamom.
- You need 1 tsp of cinnamon.
- You need 6 of ice cubes.
Start by blending the liquid with the dates. Dates can take a while to break down, so it's helpful to give them some extra blending time. Making flaxseed recipes may help you reach that threshold. You can opt for ground flaxseeds or whole flaxseeds.
Cocoa dates flaxseed smoothie step by step
- Combine cocoa,flaxseed,milk, red dates sheets, jujubes, cardamom, cinnamon and 5 ice cubes, then blend in a blender on high speed. Toss in the last ice cube and serve..
Both are full of nutrients and benefits, but the experts at Mayo Clinic note that ground flaxseeds are typically easier to digest than whole flaxseeds. Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. These tasty bites provide a quick chocolate-like snack. This might sound unbelievable but a tablespoon or two of flaxseed work like magic. Flaxseed benefits an impressive array of ailments that include cholesterol, cardiovascular diseases, digestive disorders, symptoms of menopause.
