Recipe: Perfect Cod fillets with chorizo

Cod fillets with chorizo. Once boiling, season the cod fillets and nestle into the pan. Gordon Ramsay shows some RAF airmen how to cook a really quick and healthy meal. Pan roasted fillet of cod with chorizo and fragrant rice.

Make this sheet pan cod with chorizo and chickpeas once and it will become a regular at the dinner table. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo - basically summer on a plate. I used frozen cod loin in this recipe - another great product I picked up at Iceland. You can have Cod fillets with chorizo using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Cod fillets with chorizo

1. It's 4 of good size cod fillets.
2. Prepare 100 g of chorizo.
3. It's 1 tin of chopped tomatoes.
4. You need 1 tin of butter beans.
5. You need 1 tsp of tomato paste.
6. Prepare 1 clove of garlic.
7. It's 1 of white onion.
8. Prepare of Healthy amount of fresh coriander.
9. Prepare 1 of squidge of lime (small amount).
10. It's 1 of fresh red chilli (de-seeded).
11. You need to taste of salt and pepper.

Chorizo is wonderful paired with the delicate flavour of cod. Serve alongside delicious orzo for an easy meal that is sure to impress. Cod and chorizo go together perfectly in this fishy casserole recipe that will fast become your new family favourite. Spicy chorizo beautifully compliments the tender cod, while chickpeas create the perfect base for this tomato filled sauce.

Cod fillets with chorizo instructions

1. Finely dice white onion and crush garlic. Sweat in a suitable pan (I like to use a shallow one) and add chorizo and chilli.
2. Once the oils from the chorizo begin to release add the tomatoes and use the tin to add the same amount of water (working on a ratio on tomatoes and water of 1:1).
3. Once the sauce begins to show slight reduction (normally around 8/9 minutes) add the cod fillets and butter beans..
4. Add the coriander and leave to simmer until cod is cooked though. This should take about 5-7 minutes but keep checking just in case. I like to season mine last but you can just season the fish and the sauce separately. Add the squidgy of lime,season to taste and serve..

Place in an ovenproof dish and sit the cod fillets on top. Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Seafood Macaroni SoupAs receitas lá de casa. Try this pan seared cod for a healthy evening meal.