Recipe: Perfect Vegetable dal

Vegetable dal. Dal (a dish popular in the Indian subcontinent) is traditionally made with lentils, which pack in a lot of fiber by themselves, and lots of spices. Patel's recipe uses two different types of. This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil.

These pulses can be lentils, chickpeas or beans of all kinds. The dal has a mushy-soupy consistency and is additionally filled with potatoes, various vegetables and also seasoned with all the great oriental spices, of course. When I really want to prepare something quick and healthy I either prepare dal or use canned items to prepare coconut based konkani curries. You can cook Vegetable dal using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegetable dal

1. It's 1 cup of boiled red lentil.
2. Prepare 1 of large ridge gourd.
3. Prepare 1 tsp of five spices.
4. You need 1 of dry red chilli.
5. It's 1/4 tsp of turmeric powder.
6. It's To taste of salt.
7. You need As needed of oil.

This vegan healthy vegetable dal is filled with ton of good veggies, kale and yam and carrots. We are mid Jan and I have been on a vegetable high this month on the blog and otherwise. We make many different types of dal and I've been fond of mixing a few different legumes for a hearty and delicious meal. Dal seems to be one of the biggest source of protein for vegetarian.

Vegetable dal step by step

1. Heat oil and temper five spices and red chilli.
2. Now add gourd slices and stir well till it gets soft.
3. Add salt, turmeric powder and boiled Dal, cook for 5/6 mins, after 5/6 mins switch off the flame.

Serve with grains or riced cauliflower, bread, and limes. To a stock pot add the rinsed lentils, diced root vegetables, diced onion, tomatoes, garlic, ginger, turmeric and chili flakes. Pour water on top and stir. In a saucepan over medium high heat, saute mustard seeds and asafetida until the seeds crackle Add onions and saute until translucent Add tomato, potato, mixed vegetables, turmeric powder and salt and mix well Add dal and water to a pressure cooker. This irresistible Mixed Vegetable Dal is a chock-full of nutritious vegetables like kaddu, gavarfali and baingan along with a combination of toovar and masoor dals, which makes a wholesome meal in its own right.