Recipe: Perfect Yellow Eba & Okra soup

Yellow Eba & Okra soup. How does this food fit into your daily goals? Eba is a Nigerian staple food eaten all over the country and beyond. It is made from fried grated cassava (manioc) flour, commonly called as garri.

This video is about a ketogenic replacement for the standard eba which is made with cassava. This recipe is rich in fibre and it calls for the use of cabbage as a substitute. Based on popular demand, the Yellow Chilli Seafood Okro and Eba were my first pick to challenge amala. You can cook Yellow Eba & Okra soup using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Yellow Eba & Okra soup

1. Prepare 1 of .Yellow garri.
2. You need 2 of .Boiling water.
3. It's 3 of . Fresh okra.
4. It's 4 of .Scothbonnet & garlic.
5. It's 5 of .Palm oil and Veg. oil.
6. It's 6 of .Meat broth.
7. You need 7 of .Ginger powder, seasonings, & 7spices.

Disclaimer: For the purpose of this piece, I may interchangeably use 'abula' and 'amala'. Amala is merely the swallow and abula the soup, but either are used colloquially to represent a combination of swallow and soup. Osteospermum 'Voltage Yellow' (African Daisy) is a bushy, evergreen, tender perennial with a profusion of bright golden-yellow daisy flowers adorned with darker centers. In cool summer climates, these beautiful flowers will produce a long-lasting display from spring to frost.

Yellow Eba & Okra soup instructions

1. For the eba.., Put enough water in a pot and boil, then and in your yellow garri and mix well until well combined and sticky..
2. Cover and allow to steam for 5 mins under low heat,then off the heat, mix again and put in a leather.
3. For the okra soup.. Fry little oil and palm oil then add scothbonnet & garlic,keep on stirring for 2 mins.
4. Add meat broth or normal water, then add your spices and seasonings. Cover and allow it to boil.
5. Add in your grated or blended okra, whisk carefully to avoid lumps, allow it to cook for 2-3 mins and it's done 😋.
6. Serve your eba with the okra soup and stew.Enjoy 😋.
7. Note.. You can add meat, chicken, fish e.t.c to your okra soup and you can add or omit any spice and seasoning.

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