Turai. Turai is elongated with strongly ridged green skin and tapered ends. Turai is a versatile vegetable suitable to a wide range of cooking methods. It may be sliced and stir fried, stuffed and baked, battered and deep fried, or pureed and turned into chutney.

Turai It's also commonly used in Asian cuisines in countries as diverse as Japan , Vietnam and the Philippines - from soups to stir-fried vegetables. Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi. You can cook Turai using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Turai

You need 1 kg of ridge gourd.
Prepare 2 of onions sliced.
Prepare 3 of tomatoes.
It's 2 tbsp of ginger garlic paste.
You need 1 tbsp of cumin seeds.
It's 1/2 tbsp of turmeric powder.
You need 2 tbsp of Coriander powder.
It's to taste of salt.
It's 3 tbsp of red chilli powder.
You need 2 of dry red chilli.
It's 2 tsp of oil.

It is a popular vegetable in India, Vietnam, and China. heerekai chutney & raita with detailed photo and video recipe. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. basically, the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. you may make the entire combination of recipes for your lunch or dinner. Indian vegetables using Turai, Ridge Gourd. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes.

Turai instructions

Wash ridge gourd and cut it take a pan heat oil add cumin seeds red chilli gingar garlic paste 1 minutes saute..
Add onion slice 2 minutes fry add Tomatoes mix well add all masala powders with some salt mix well..
Add all ridge gourd mix well do not add water because already have water in ridge gourd. 1 minutes stir. Cover the lid cook for few minutes. Open the lid stir it. Ready to serve..

Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Angled Luffa - Ridge Gourd - Turai - Luffa Acutangula - OKRA CEE GWA, Organic NON-GMO Fresh Vegetable Seeds. Luffa Angled, dishcloth gourd, ridged gourd, vegetable gourd Also known as Chinese okra, this vigorous productive plant produces a high yield of edible fruit on strong, lateral branches. Turaiha (Turai) is a fishing related Hindu caste, mostly found in Northern Indian states of United Province, Delhi, Bihar, Bengal and Maharashtra. Main population of Turaiha depends on rivers, fish ponds and lakes.