Recipe: Tasty Okro and stew with garri

Okro and stew with garri. Add the rest of your meat stir to taste and eat with some garri, fufu, rice and or a preference of your choice. Okra is very rich in vitamins just google and make it your regular meal. Pepper Soup Okro/ Cameroonian Peppersoup Okro.

The recipe I grew up using requires cooking the stew first, meat separate, okro separate. Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. You can cook Okro and stew with garri using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Okro and stew with garri

1. It's of Okro.
2. You need of Smoked fish.
3. Prepare of Tomatoes and pepper paste.
4. You need of Salt.
5. It's of Crayfish.
6. It's of Seasoning.
7. Prepare of Garri.
8. It's of Palmoil.
9. You need of Onion.

Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. As in the garri dey draw like pounded yam kaiiii! You need to see the way my Ghanaian neighbors eat this stew: like it's the last thing on earth. After contesting jollof with us(Nigerians), they now have their own okro?" I also want to ask "abeg na okro or okra?" Doro Wat ~ Ethiopian Chicken Stew #FoodOfTheWorld - MySpicyKitchen.

Okro and stew with garri step by step

1. Blend the okro boil for few minutes adding salt,seasoning and onion..
2. Fry the tomato and pepper paste in bleached palmoil fry untill it gets darker in colour.add salt,crayfish,seasoning,smoked fish,onion..
3. After 5 to 8minutes is ready.boil water pour in a bowl and sprinkle garri allow to cool turn kt and serve with the soup.

This month Food of the World is traveling from West African nation of Senegal to Northeast African nation of Ethiopia. Ethiopia shares a border with other African nations Eritrea, Djibouti, Somalia, Sudan, South Sudan and Kenya. Now imagine someone having okro with rice when there's stew or sauce. Nobody should come for me please. Which weird food combination did I miss?