Recipe: Yummy Vegetable soup with garri

Vegetable soup with garri. I can't explain how well this complements. Also, instead of bean porridge, you can opt for a simple sauce like chicken sauce, vegetable and beans sauce or any soup you're pretty confident should blend well. In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender.

Many people in Africa and around the world eat garri on an everyday basis. It is rich in starch and has high fiber content, proteins and vitamins. The most popular way of eating garri is making it into a dumpling and serving with a rich plate of vegetable soup or stew. You can have Vegetable soup with garri using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Vegetable soup with garri

1. It's of Big bunch of vegetable(ugu).
2. You need 2 cups of yellow garri.
3. It's of Big bunch of water leaf.
4. Prepare 3 of cksp Crayfish.
5. It's 3 pieces of yellow pepper.
6. You need 3 of cksp palmoil.
7. You need of Salt.
8. You need 2 of knorr cube.
9. Prepare 2 of Stockfish.
10. You need 1/2 kg of meat.
11. You need 1 of onion.

There are usually two types of garri in terms of colour, white and yellow gari. The "white" which is actually cream in colour. The yellow garri is usually fried with palm oil during processing hence the colour. Here are some garri recipes that make us excited about cooking!

Vegetable soup with garri instructions

1. Wash all the vegetable with salt,soak and sieve to avoid sand..
2. Cut very well...
3. Heat up a clean pot and pour in palmoil..
4. After 3mins pour in the onion and pour in the water leaf..
5. Stir to avoid burning.make sure the water in the waterleaf dries..
6. Boil meat together with stockfish with Maggi,onion and salt.till is soft.and the water dries off..
7. Pour in the meat and stockfish.stir and add pepper,Maggi,crayfish and salt..
8. Stir very well and don't cover the pot.allow it to boil very well..
9. Then add the vegetable(ugu) and stir with a wooden spoon..

Enjoy making garri with Fufu Magic, the all-in-one kitchen appliance designed to take the work out of these delectable "swallow" foods.. See more ideas about Swallow food, Garri recipe, Recipes. Season with salt, pepper and Creole seasoning. Garri and boiling water are the only ingredients for eba; a side dish served with different vegetable stews and sauces from the region. As a snack or lighter meal, stir gari into cold water or milk with or without sugar or salt.