Recipe: Perfect Ridge Gourd with chicken (Tori)by Nancy

Ridge Gourd with chicken (Tori)by Nancy. Ridge Gourd with chicken (Tori)by Nancy This recipe is very healthy tasty and easy to Cook and we serve this with white boiled rice Try this. Somlar Prahou. pickled gouramy fish (pra hok), chopped pickled whole galingale (rhizome), chopped lemon grass, chopped garlic, turmeric powder, chicken bouillon, sugar, salt Getting bored of making the same chicken curry and chicken masala again and again, try this amazing chicken gravy recipe collaborated with Tori (ridge gourd) and create a different flavour. METHOD Peel turai (Ridge gourd) and cut in chunks.

Ridge gourd has always been treasured in ancient Ayurvedic diets that revolve around balancing the three doshas or biological energies found throughout the human body and mind. These doshas are derived from the five elements - vata for instance is a blend of space and air, kapha of earth and water, and pitha is a combination of fire and water. Now add ridge gourd and coriander leaves and fry. You can cook Ridge Gourd with chicken (Tori)by Nancy using 12 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Ridge Gourd with chicken (Tori)by Nancy

1. Prepare 1 cup of oil.
2. Prepare 2 medium of size onion sliced.
3. You need 1/2 kg of chicken skinless small pices.
4. You need 2 tsp of ginger,garlic paste.
5. Prepare 1/2 kg of Ridge Gourd (tori).
6. You need 1 1/2 tbsp of red chilli powder or to taste.
7. You need 1 tsp of turmeric powder.
8. Prepare 1 tsp of coriander powder.
9. It's of salt.
10. Prepare 1/2 cup of plain yoghurt/1 medium size peeled chopped tomato.
11. You need 1 of chillies for garnishing.
12. Prepare 1 tsp of garam masala powder.

Then add crushed red chili, black pepper, salt, coriander, turmeric powder, nigella seeds, fenugreek seeds and cloves. When the water dries and oil forms a separate layer on top, turn the flame off and dish out. Garnish with chopped coriander and serve. Gourds of all kinds rule summer, be it Bottle Gourd or Lauki, Ridge Gourd or Tori, Ash Gourd or White.

Ridge Gourd with chicken (Tori)by Nancy step by step

1. Take oil in a pan at low heat put onion let it light golden then add chicken fry for 5 minutes then add ginger,garlic paste and all spices along with yoghurt mix well simmer for 5 minutes then add 1 cup of water..
2. When you feel chicken is tender half then add vegetable mix them thoroughly and cover with lid cook till it's done completely. Garnish with green chillies..
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Published in Recipe Collections तुरई बैंगन की सब्ज़ी रेसिपी - Turai Baingan Ki Sabzi Recipe Turai Recipe by food lover. Learn how to make turai (ridge gourd) in traditional way. This is an authentic way to make turai at your home. Peel and wash turai or tori and cut in small pieces. Heat oil in a pan and first splutter cumin seeds.