Recipe: Perfect 2 minute Albacore Tuna and Panko Sauté

2 minute Albacore Tuna and Panko Sauté. Solid White Albacore Tuna was used for this recipe. The result is a delicious fresh tasting tuna that can be eaten with salad, bread, or rice. Open the canned tuna and discard water.

In the North and South Pacific, albacore, along with other tuna and HMS, are managed by two RFMOs: the. Wild caught Albacore tuna packed in water Perfect for wraps, bowls, sandwiches, salads, or any seafood recipe Generous helping for tuna salad. I live in a remote rural area where it's hard to find. You can have 2 minute Albacore Tuna and Panko Sauté using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of 2 minute Albacore Tuna and Panko Sauté

1. Prepare 1 of filet Albacore tuna.
2. You need 1/2 tsp of Salt.
3. Prepare 1/3 tsp of Pepper.
4. Prepare 1 tbsp of Olive oil.
5. It's 2 tbsp of Panko.
6. Prepare 1 of Fresh parsley.

Albacore is best known as America's highest-grade, "white meat" canned tuna. In fact, it's the only tuna meat allowed to be labeled "white meat." However, it has also developed a reputation out of the can in fresh and frozen markets. The albacore has a streamlined, torpedo-shaped body. Grill up some albacore tuna with a peppery cream sauce for a dinner crowd tonight.

2 minute Albacore Tuna and Panko Sauté step by step

1. Sprinkle the albacore tuna with salt and pepper..
2. Coat completely with panko..
3. Heat the olive oil in a frying pan. Once fragrant, add the breaded tuna from Step 2..
4. Cook both sides over high heat for 1 minute each..
5. Cut into easy-to-eat pieces, transfer to plates, and sprinkle with parsley..

Melt the butter in a heavy saucepan over medium heat. Stir in the shallot and pepper and sauté until lightly browned. I think albacore tuna loin is best cooked rare with a thin seared outer layer, but loins are usually thicker in the middle with tapered ends, so there will be more-done and less-done portions that will suit individual preferences. Albacore vs tuna: comparision of health benefits, mercury content and nutritional values. The top countries of suppliers are China, Thailand, and Vietnam.