Recipe: Tasty Green Bean With Tuna

Green Bean With Tuna. Add the dried thyme, tuna, reserved juice from the tuna, celery, and green beans; mix well. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool. Green Beans with Bacon, Garlic & Shallots!

Drain the tuna and the artichoke, and pick both apart with a fork. Tuna casserole with green beans, red or green peppers, celery and onion in it. Green Bean With Tuna step by step. You can have Green Bean With Tuna using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Green Bean With Tuna

1. You need 1 can of 130 grams of tuna in olive oil.
2. It's 4 cup of thinly slice Green bean.
3. It's 1 tbsp of grated lemon zest.
4. It's 3 clove of pounded garlic.
5. You need 1/2 tsp of fine chili powder.
6. Prepare 1 dash of salt and pepper.
7. It's of GARNISH.
8. You need 1 tsp of fresh dill.

Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white. In a large saucepan combine green beans, mushrooms, sweet pepper, onion, celery, the water, and garlic. Look for wasabi powder and sesame oil in the Asian foods section of the supermarket.

Green Bean With Tuna instructions

1. In pan saute green bean and garlic with olive oil from canned tuna for 2 minute.
2. Add tuna chunk and season with salt and pepper with fine chili powder for another 2 minute.
3. Top freshly grated lemon zest stir fry to mix well then off heat and garnish.
4. SERVE AS IT IS AS SIDE DISH OR.
5. OPTIONAL SERVING WITH PASTA.
6. Cook pasta as package then drain and mix well with lemony green bean with tuna.

The high-quality tuna is paired with crispy green beans and some silky carrot ginger puree and for a light, yet satisfying and healthy meal. Crunchy green beans are a fast and flavorful side! I used haricot verts, French-style beans which are a little more slender in shape and extra crispy in texture. Coat bread crumbs with melted butter. Coat large, nonstick skillet with nonstick cooking spray.