Recipe: Perfect Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Add seared tuna to your soba noodles: it makes for an easy, healthy meal.

Nice simple recipe for a good piece of tuna. Kitsune soba is a popular Japanese dish that consists of soba (buckwheat) noodles in a hot broth made stock, soy sauce and mirin (sweetened rice wine) You can also buy soba noodles (which are made from buckwheat and are gluten-free) in most supermarkets. You can buy aburaage in Asian. You can have Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 using 16 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵

1. You need 2 of fresh tuna steaks.
2. You need 3 bundles of buckwheat soba.
3. You need 150 g of edamame beans (shelled).
4. You need 1 of pepper.
5. It's 1 of red onion.
6. Prepare Handful of bean sprouts.
7. It's 1/2 of cabbage.
8. It's 1 clove of garlic.
9. Prepare 1 of red chilli.
10. You need 1 inch of fresh ginger.
11. It's 1/2 tsp of wasabi paste.
12. Prepare Half of a lime juiced.
13. Prepare 1 tbsp of teriyaki sauce.
14. Prepare 1 tbsp of black sesame seeds.
15. You need Dash of sesame oil.
16. It's 1 tbsp of Picked ginger or daikon radish.

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great. Toss half the caper dressing through the warm beans with the parsley and pile onto plates. Top with the tuna, spoon over the remaining dressing and scatter with the almonds and mint. Seared tuna is surprisingly easy to make at home.

Seared teriyaki tuna with buckwheat soba and edamame beans GF 🇯🇵 instructions

1. Cook the noodles as per packet instructions.
2. Finely chop the pepper, chilli, onion, garlic and cabbage.
3. In a hot wok add a dash of sesame oil and stir fry the vegetables for a couple minutes.
4. Mix the teriyaki sauce with the lime juice, wasabi and finely grated ginger. Taste. If it is too sweet add more lime, too sour more teriyaki..
5. Season the tuna with black pepper and sesame seeds.
6. In a very hot pan sear the tuna for a couple minutes each side..
7. Run the soba under cold water or add to iced water to refresh the noodles.
8. Mix the noodles, vegetables, edamame beans and teriyaki dressing.
9. Slice the tuna and serve on the noodles. Drizzle with teriyaki and garnish with pickled ginger or daikon.

It's delicious when served with a spicy dipping sauce and Asian cabbage salad. This tuna recipe is ready fast, making it an ideal choice for a delicious weeknight dinner. Served with a simple homemade ponzu sauce, it's an impressive restaurant-style. This simple Asian dish is super-healthy and will have your tastebuds singing. Deep-fried bean curd in tempura sauce.