Recipe: Perfect Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit. Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata. It's commonly called blonde psyllium and desert Indianwheat. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome.

Maintains Regularity And Prevents Constipation - When combined with water, pysllium husk forms a gel (that is naturally gluten free!) that can help to keep the bowels regular and is far more gentle - and natural - than using a laxative. The importance of high fibre diets for health has boosted psyllium into "super food" status over the past two decades. Seeds and husks of this annual are valuable in the reduction of cholesterol and maintaining regular digestion. You can cook Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. It's 160 grams of Butter (or Oil).
2. Prepare 80 grams of Sugar.
3. It's 200 grams of Flour.
4. Prepare 60 grams of Potato Starch.
5. Prepare 20 grams of Psyllium Husk.
6. It's 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

The fibre available in one tablespoon of. Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household. The health benefits of psyllium husk also include keeping you digestive health in check. The psyllium husk is a very mild laxative and helps move waste through your colon just like any.

Psyllium Husk Shortbread with Dry Fruit step by step

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

This helps to clear toxins and prevents them from staying too long in the colon. Psyllium husks are an ideal source of fibre for those that. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Psyllium husk powder is one choice for a popular selection amongst fiber supplements.