Recipe: Perfect Tuna steaks, rough cut potato and greens

Tuna steaks, rough cut potato and greens. Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.

Add the wasabi, soy milk, salt, and pepper and. I'm a total beginner and this was my first time handling tuna steak. My BF and I absolutely loved it. You can cook Tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tuna steaks, rough cut potato and greens

1. Prepare of fresh tuna steaks.
2. Prepare of coriander seeds.
3. It's of fennel seeds.
4. It's of olive oil.
5. Prepare of potatoes.
6. You need of cappers.
7. You need of lemon.
8. You need of parsley.
9. You need of peas.
10. Prepare of Pak choi.
11. You need of garlic.

I added dried dill to the salt cayenne mixture b/c I love it w/ fish. Tuna is a prominent component in many weight trainers' diet, as it is very high in protein content and is easily prepared. Tuna steak is best for pan-frying and baking which are healthy methods of cooking. Brush the onions and potatoes with oil and chargrill in a griddle pan for a few minutes on each side until lightly charred.

Tuna steaks, rough cut potato and greens instructions

1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy..
2. In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil..
3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste..
4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks..
5. Steam veg.
6. Serve and cover with rest of dressing.

Cut or tear the tuna into chunks and add to the plates. Scatter the lettuce leaves over the top and serve with the aïoli. Preheat deep-frying oil and fry potatoes until golden brown. Preheat grill to a very high heat, sear tuna Almazan Kitchen® Original Wooden Cutting Board. Learn how to make the ultimate fish burger with tuna steak and awesome thick sauce from ricotta cheese, red bean paste.