Healthy Meatloaf. Browse Our Fast And Easy Meatloaf Recipes Collection. Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
By EatingWell Test Kitchen This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.
A simple way to make healthier meatloaf is to use lean meat, whether it's ground beef, ground turkey, or ground pork.
You'll find that choosing healthier cuts means huge savings in calories and saturated fat.
You can have Healthy Meatloaf using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Healthy Meatloaf
- You need of Meatloaf.
- It's 1 lb of Ground Chicken.
- It's 1 lb of Ground Turkey.
- Prepare 1 packages of Onion Soup Mix.
- It's 2 large of Eggs.
- It's 3/4 cup of Instant Brown Rice.
- It's 1 tsp of Garlic Powder.
- It's 1/2 tsp of Oregano.
- It's of Glaze.
- You need 1/2 cup of Barbeque Sauce.
- Prepare 1/4 cup of Ketchup.
Top each loaf with the remaining tomato sauce. Easy Healthy Meatloaf with zucchini and bell pepper mixed in, with all the same flavors of your favorite diner meatloaf. Most meatloaves have toppings on them when baked but on this one I actually don't include a sauce because we serve it with ketchup on the side. You can also top with some point free pasta sauce before baking if you'd like.
Healthy Meatloaf instructions
- Set oven to 350° and spray loaf pan with non stick spray.
- Mix all meatloaf ingredients in a mixing bowl with your hands or spoon..
- Place meatloaf mixture into loaf pan and place in oven for 55 minutes.
- Pour Glaze mixture on top of Meatloaf and place back in oven for 10 minutes..
- Let stand for 10 minutes before slicing..
- Serve..
Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. Ina Garten's key to a delicious meatloaf is to not pack the mixture of ground chuck, sauteed onions, dried breadcrumbs and eggs too densely. Hand-mixing the ingredients will ensure the meatloaf is. In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. My family loves meatloaf so much, I have created so many meatloaf recipes on my site.
