How to Cook Delicious Summer Marrow Soup with Chilli, Lime, Mint and Garlic

Summer Marrow Soup with Chilli, Lime, Mint and Garlic.

You can cook Summer Marrow Soup with Chilli, Lime, Mint and Garlic using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Summer Marrow Soup with Chilli, Lime, Mint and Garlic

1. You need 1 of big marrow (i have no idea how much it weighed sorry).
2. Prepare 1 of large sweet potato.
3. It's 1 of onion.
4. It's 1-2 cloves of garlic.
5. You need 1 of large carrot.
6. You need 1 of lime(juice).
7. You need 1 of red chilli.
8. It's of handfull fresh mint.
9. Prepare of salt & pepper.
10. Prepare of aprox 2 pints gluten free veg or chicken stock.
11. Prepare of radish, olive oil, crushed chilli and seeds to garnish and serve.

Summer Marrow Soup with Chilli, Lime, Mint and Garlic step by step

1. Scrub all your veggies, only peel if the skins are damaged or extra grubby..
2. Chop all the veggies into equal rough sizes and set aside..
3. In a large saucepan sweat off your onion and garlic for 5 mins then add your veggies and chilli and cook for another 5 mins..
4. Add your stock and bring to the boil, allow to simmer for about 30 mins..
5. Once all your veggies are super soft, blitz with a hand blender until really smooth, you may have to add some water to thin out your soup..
6. Add your fresh mint & lime and blitz again. add salt and pepper to taste..
7. Serve really hot and garnish with lots of nice colourful bits..