How to Cook Perfect Foxtail Millet Upma

Foxtail Millet Upma. Foxtail Millet Upma Recipe is a wholesome breakfast or dinner dish that can be made with just a few ingredients. With a little bit of planning by having vegetables chopped the previous night. Foxtail millet, scientific name Setaria italica (synonym Panicum italicum L.), is an annual grass grown for human food.

Foxtail millet is also known as Korralu in Telugu, Thinai. Navane uppittu or foxtail millet upma is a very healthy breakfast item. This kakum, korra or tenai upuma is prepared using foxtail millet, onion, tomato, vegetables and few other spices. upma is a easy go to breakfast idea in many home. You can have Foxtail Millet Upma using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Foxtail Millet Upma

1. Prepare 1/2 cup of foxtail Millet / Kangni.
2. You need 1 cup of chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped.
3. It's 2 tbsp. of oil.
4. Prepare 1 tsp. of mustard seeds.
5. You need 1 sprig of curry leaves.
6. You need 2 of green chillies, slit.
7. You need 1 tsp. of urad dal (split black gram lentil).
8. You need 1 tsp. of ginger, grated.
9. You need 1 of onion, chopped.
10. It's to taste of salt.
11. Prepare 1 tsp. of sambar powder.
12. Prepare 1/2 tsp. of turmeric powder.
13. You need 1 tsp. of ghee.
14. Prepare 1 tbsp. of coriander leaves, chopped.

It is quick to make and taste delicious as well. Why not try this foxtail millet upma instead of regular ones. These are delicious and is so healthy. Foxtail millet is "thinai" in Tamil.

Foxtail Millet Upma step by step

1. Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds..
2. After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent..
3. Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft..
4. Add the drained millet,.
5. 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves..
6. Serve with coconut chutney or pickle..

Thinai upma is made from thinai rava. You can substitute thinai It can be made for breakfast or dinner. The best combination for this upma is coconut chutney or brinjal. Navane uppittu or foxtail millet upma recipe explained with step by step picturesIt is simple in preparation. Addition of veggies makes it colorful,more nutritious and more yummy… Fox tail millet is.