Fried hake and vegetables. The flesh of hake is suited for pan-frying, a simple method that - if done correctly - ensures crisp, golden skin and flaky white flesh. The time taken to pan-fry depends on the thickness of the fish, so keep a close eye on it. Michelin-starred chef Simon Rogan serves his deceptively simple hake.
With every bite, you experience different flavours and textures.
Eating this type of meal is pure pleasure.
Fried hake and vegetables Fikile Stoffel.
You can cook Fried hake and vegetables using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Fried hake and vegetables
- Prepare 1 kg of hake fish.
- Prepare 3 of eggs(beaten).
- Prepare 1 cup of flour.
- Prepare 2 tablespoons of spice for fish(golden fried).
- You need 1/2 teaspoon of turmeric (for colour).
- You need 1\2 cup of canola oil.
- You need 1\2 cup of milk.
I served it with Greek salad,chakalaka, spinach. Fried Hake Fillets and Vegetables Pan fried fish fillet recipes are quick and healthy simple fish fillet recipes. Fried hake fillets are rich in protein, low on fat, have no carbs. Season them and on top, place the hake.
Fried hake and vegetables step by step
- Thoroughly clean fish by removing bones then heat a large pan.
- In a bowl mix flour and spices then in another bowl mix eggs and milk.
- Pour oil into a pan to heat then first dip fish into wet mixture then into flour mixture and fry turning it after 6 minutes and fry on the other side until it's nice and crispy.
- I served it with Greek salad,chakalaka, spinach and steamed broccoli.
Dip the vegetables and fish well with a glass of water and season the hake. Puree the tomatoes and mix them with the puree. Wash the fish, salt it, and rub it with ground black pepper. Put the fillets in a glass cook pot and cut the pickles and carrots into round slices. Season the hake on both sides and dust with the flour.
