Grilled hake fish. Now check out what I made last night and see the picture in your mind become my reality. Hake is the star of many sauteed and oven-baked dishes, but this meaty fish also stands up well to the rigors of grilling. Similar to cod, hake is low in mercury and provides plenty of lean protein.

Place the fish, flesh side up, on a baking sheet which has been lined with foil and oiled, brush with a little softened butter and season with salt and pepper. Pan Grilled Hake - Merluza a la Plancha Pan grilled hake has to be Spain´s most popular fish dish. Throughout the entire Iberian peninsula, you will find this classic and moist fish served at just about every restaurant. You can have Grilled hake fish using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Grilled hake fish

It's 4 of large hake fish.
Prepare 1 tsp of paprika.
You need pinch of black pepper.
Prepare pinch of aromat.
It's pinch of chillibsauce.

It´s usually served as a second plate on a ¨menu del dia¨ for la comida (lunch) or as a main course for dinner. Marinate the fish in the products mixed together for the marinade. Drain them from the marinade and fry in a non-stick frying pan, turning the fillet pieces often to fry them evenly. Drain the ready fish of the oil and put them in a glass oven dish, cover with a lid to saute.

Grilled hake fish step by step

Clean fish by taking out the bones.
Seasoned with all spices and sweet chilli.
Grease the grilling tin with oil.
Place the fish and grill.

Grilled Hake Fillet Recipe - selected ideas. All aspects for quick Grilled Hake Fillet Recipe. Cover the fish completely and pat the breading with your fingertips to ensure it sticks to the hake's top. Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan.