How to Prepare Perfect Plantain with Vegetable sauce and goat meat

Plantain with Vegetable sauce and goat meat. Need new brunch ideas to spice up your life and woww your guests and family with burst of flavours? Try out my Spicy tomato sauce with fried plantains and. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating.

These crispy, cheese-stuffed bites are the kind of Mexican comfort food chef Sue Torres cooks. "You can stuff the mashed plantains with lots of fun things, like chorizo, beans or shrimp," she says. Peanut Butter Soup Goat Meat Feeling Hungry Toast African Make It Yourself Dinner Breakfast Food. Oh, and don't forget all the fluffy rice to soak up the sauce! You can have Plantain with Vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you cook it.

Ingredients of Plantain with Vegetable sauce and goat meat

1. You need of Plantain.
2. You need of Spinach.
3. You need of Fresh pepper.
4. It's of Onions.
5. You need of Crayfish.
6. It's of Seasoning.
7. It's of Salt.
8. It's of Veg oil.
9. You need of Goat meat.
10. It's of Snail(optional).

Red Thai curry is my absolute favorite "take-out" meal. There's nothing I love more than picking up Thai food from the whole in the. Boiled yam, plantain, rice or potatoes. Eggplant goat meat sauce with boiled plantain.

Plantain with Vegetable sauce and goat meat instructions

1. Slice your plantain fry to golden brown and set aside..
2. Slice your spinach wash with salt and water set aside.
3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol.
4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready..
5. Serve it with the fried plantain and enjoy your meal.

The egg tomato sauce is optional. How To Cook Ikokore With Green Vegetables, Serve With Goat Meat. How To Cook Yam And Spinach By Priscillia. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy.