Scotch bonnet and onions stew (miyar tankwa) by salma.s.Adam. Bahamian Stew Fish by Anthera Newbold - BahamianTV. Purchase your Scotch Bonnets by Dani today! Well you're in luck, because here they come.
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This comes from the South Beach Diet Book.
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You can have Scotch bonnet and onions stew (miyar tankwa) by salma.s.Adam using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Scotch bonnet and onions stew (miyar tankwa) by salma.s.Adam
- You need of Scotch bonnet (Attaruhu).
- You need of Onions.
- You need of Maggi.
- You need of Curry.
- Prepare of Veg oil.
- Prepare of Garlic.
- Prepare of Cat fish (optional).
- It's of Sweet pepper.
Coat a large nonstick skillet with cooking spray. Heat over medium high until hot. Add the celery, bell pepper, onion and garlic. Scotch Bonnet on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign up and share your Scotch bonnet, also known as scotty bons,bonney peppers, or Caribbean red peppers is a variety of chili pepper.
Scotch bonnet and onions stew (miyar tankwa) by salma.s.Adam instructions
- Zaki wanke attaruhu d albasa d garlic ki jajjaga ki ajiye a side...
- Zaki daura pot a wuta kisa veg oil kisa albasa idan ta soyu sai ki xuba attaruhu d albasa d garlic kisa maggi d curry ki ringa juyawa kmar 10 minutes sai ki yayyanka onions d sweet pepper da yawa kiyi shi circle ki zuba ki juya kisa fish naki Wanda kika soya idan ta soyu sai ki sauke.....
- Served with white yam, white rice, paste, or cous cous....
Ingredients: Scotch Bonnet pepper, vinegar, salt, scallion, onion, garlic powder, and thyme. No Calories, No Carb, No Sugar, No Fat. Be adventurous. take your taste buds on an island tour. Great with soups, stews and rice dishes. Scotch bonnet pepper grows in the tropical countries and is also called the flower pepper or Bonney pepper.
