Recipe: Perfect Healthy McMuffin

Healthy McMuffin. Turns out that these Egg McMuffin copycats are incredibly fast and easy to make, and they amount to a pretty healthy, protein-packed. An Egg McMuffin may seem like a healthy breakfast choice, but is it? Image Credit: Justin Sullivan/Getty Images News/Getty Images.

The Egg McMuffin is surprisingly not that horrible for you! While some may argue that you'd actually be a much healthier person if you skipped breakfast entirely, breakfast really is the most important. McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. You can cook Healthy McMuffin using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy McMuffin

1. Prepare 1 of Whole Wheat English Muffin.
2. Prepare 2 of Egg Whites (Beaten).
3. It's 1 of Salt & Pepper.
4. You need 2 of Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice.
5. You need 1 slice of 2% American Cheese.

This healthy Egg McMuffin is delicious, flavorful, hearty, savory and satisfying! This healthy Egg McMuffin is simple to make and doesn't require a lot of ingredients. Of course I made my McMuffin healthier, less costlier, and more frugalicious. Bottom Line: By opting for healthy ingredients low in sodium and high in nutrition, I managed to make a McMuffin with fewer.

Healthy McMuffin step by step

1. Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin)..
2. Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich)..
3. Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin..
4. Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :).

The Egg McMuffin holds a few secrets starting with this one: it's actually rather healthy. The standard Egg McMuffin includes a single egg, a slice of cheese, and a slice of Canadian bacon on an. Complete nutrition information for Sausage McMuffin® from McDonald's including calories, Weight Watchers points, ingredients and Health-O-Meter. Is the Sausage McMuffin® good for you? Introducing, the Egg McFitFun — a healthier, cleaner alternative to the famous Egg McMuffin.